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Title: Cowboy Cheeseburgers
Categories: Diabetic Meat Entree Sandwich Cheese
Yield: 4 Servings
| COWBOY CHEESEBURGERS | ||
| 1 | lb | Extra-lean ground beef; |
| 1 | sm | Onion; |
| 1 | tb | Fresh jalapeno chile; minced |
| SEASONINGS MIXTURE | ||
| 1/4 | ts | Ground coriander; |
| 1/4 | ts | Ground cumin; |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper; fresh ground |
| CHEESE | ||
| 1 | Nonfat mozzarella cheese; | |
| SERVING | ||
| 4 | Tortilla; | |
| 4 | Tomato slices; | |
| Cliantro sprigs; | ||
| 1 | tb | Commerical taco sauce; |
Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg
Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master
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